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Posts Tagged ‘healthy’

Hello folks! Just a quick announcement before getting on with this post. Food Magazine‘s 2013 Reader Awards are accepting nominations for your favourite West Country food producers, shops, chefs, cafes and restaurants and, for the first time, bloggers. If you have any favourites that you think deserve some recognition you can vote for them here. And if you’ve enjoyed reading this little blog I would be over the moon if you nominated it. #awkward! Thank you!

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If I could jet off anywhere in the world I think near the top of my list of destinations would be Vietnam. I’d love to ride a scooter around Ho Chi Minh City and take a boat trip around Ha Long Bay. Unfortunately it’s going to be a long time until I can realise my dream so I’m making do by trying my hand at Vietnamese style cooking. This week I’ve been preparing lots of summer or salad rolls for my lunches; they are not only delicious but light, healthy and refreshing: perfect for a hot, muggy day. You can use any vegetables you fancy to make up the little bundles of salad wrapped in delicate rice paper but something raw and crunchy is preferable along with fresh herbs. You can also add meat such as spicy roast chicken and shredded pork, prawns or even tofu or nuts for a protein boost.  (more…)

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I’ve made no secret that I don’t particularly enjoy breakfasts and never make much of a fuss over the first meal of my day; I’m usually happy with a couple of Wheetabix and a splash of skimmed. This last week while we’ve been off work and tearing apart what was the kitchen I fancied a more substantial breakfast but still needed something quick. This egg bake fitted the bill perfectly; although it takes a little while to bake, for the next few days you’re all sorted provided you don’t eat it all at once! (more…)

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While I’m still trying to eat a tad more healthily, I’m a firm believer that a little of what you fancy is good for you. If you deny yourself all forms of treats sooner or later you’re going to give up or break down and over indulge. If you fancy cake, why not make some little buns, just a few bites can give you the sweet treat you fancy and, if you’re clever about it, you can fiddle the ingredients to make them that bit more wholesome. These buns, for example, are not just mini bites of sweet, moist cake with a delightful citrus tang; they are also vegan, high in fibre and a good source of those pesky essential fatty acids that my fish-defficient diet is rather lacking. These clementine cakes are positively perfect!

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Happy New Year!

Here’s wishing you a happy, healthy and fruitful 2012!

New year brings with it a fresh round of resolutions and a recommitment to healthy eating after all that festive indulgence. I’d like to shift the few pounds I’ve gained over the last fortnight but I’m in no particular hurry to dive into salads and raw veggies whilst I’m still in duvet and snuggly hoodie mode. I want comfort food that’s guilt free and tasty to warm and fill me up after I’ve been out in the driving rain playing with my shiny new running watch. I have five months to train for my first ever half marathon but my dedication to yummy food is not going to waver.

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