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The Italians know a thing or two about cooking vegetables. While I ordinarily opt to cook my veggies as little as possible to preserve their flavour and freshness, a popular Italian approach is to cook them twice and it produces some amazing results. I remember early on in my Erasmus year in Italy seeing a massive plate of soggy looking courgettes at the local self-service restaurant and thinking ‘how could they ruin something so lovely?’. Ruefully I added a spoonful to my dish of contorni (sides) and was surprised by how delicious they were. They had been cooked to the point of collapse, simmered then fried, but were beautifully golden and had delicate crispy edges. Being cooked so long had concentrated their sweetness and they were a delight to eat. I kept my eye out for those courgettes and made sure to load up a plate every time they were on the menu.

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